Work
Life
Balance

BRIDGET ADAMS COACH

About.

Create a working life you love

My mission is to make personal and professional growth accessible to everyone – whatever life stage you’re at. 

If you’re reading this, chances are you’re already feeling ready for some kind of change in your life. Whether it’s working to live, or living to work, our working life can fluid and fulfilling – at any age. I support professionals on career challenges, aspirations, work life balance and wellbeing.

I have worked with people who have pivoted, reinvented and moved forward with the following …

  • Pivoted in their career and found a new role doing much more of what they enjoyed

  • Taken a sabbatical from work to write a book they’d been thinking about for years

  • Managed working hours, created boundaries and felt less overwhelmed by improving their work-life balance

  • Stepped up for a promotion they were anxious about – and negotiated a pay rise!

  • Took a career break for caring responsibilities and got some much-needed headspace

  • Started a business/side hustle around “the thing” they were truly passionate about

  • Made a plan for a career change post redundancy

  • Got aligned with what was important and kicked off their goal for retirement at 55

A BIT ABOUT ME

I’m Bridget, an ICF accredited coach and Emotions Coaching Practitioner with over 20 years in supporting people to create working lives they actually love.

My own career? Anything but linear. I’ve worked at the BBC and Channel 4, launched my own business, gone freelance, returned to corporate life, then ditched it all at 30 to work and travel in Australia (where I first trained as a coach). Once back in the UK, I juggled a coaching career with parenting as well as co-founded a successful digital agency.

Recently, I co-founded Pop Up Coaching which delivers agile coaching right into the work place.  I’m living proof that your career and working life can evolve as many times as you do!

Services.

WORK WITH ME

Coaching gives you clarity, choice, and a clear path forward. It’s 1-2-1 support that keeps you accountable and makes real change happen whether that’s a big change or small shifts.

We’ll build a personalised plan that actually fits your life, then work through it step-by-step. Sessions are flexible, face-to-face or online via Zoom/Teams. Ready to get started? Check out my packages and find what works for you.

01. FREE CLARITY CALL

Learn more about how coaching works and if it’s right for you.
20 mins chat on Zoom/Teams.

02. POP UP SESSION

Pay as you go single session
121 session face to face or Zoom with a values insight exercise
£100 (60 mins) or £150 (90 mins)

  • Gain confidence & clarity about your next move

  • Create a positive pre interview or meeting mindset

  • Resolve anxieties around a work situation

  • Feel motivated about a passion you’ve been thinking about for too long

03. TAILORED 121 SESSIONS

Six tailored 60-minute 121 sessions (can be extended)
Email support in between sessions
Choose face to face or Zoom – or a mix of both

£550 (option to pay in 2 instalments)

  • Follow your passions & create inspiring goals

  • Get clear on your direction and excited about the next phase of your life

  • Get curious & explore your values and beliefs – what makes you tick?

  • Change your mindset – increase confidence and reduce anxiety

  • Discover what a balanced & successful working life looks like

04. SMALL GROUP COACHING

Six tailored 60-minute 121 sessions with a group of 6 people
Email support in between sessions
Delivered online

Two steaming coffee mugs sit on a sunlit wooden table surrounded by lush green indoor plants.

Clients.

HERE’S WHAT MY CLIENT’S SAY…

Here’s what my clients say about their experience…

Contact.

LET’S DO THIS

If you want more from your work – and your time, please get in touch to arrange a free intro call and let’s start shaping your next chapter.

Big thanks to the following talented folk at www.unsplash.com for the images: Briana Tozour, Brooke Cagle & Priscilla du Preez.